Moderate Weekly Upper Body Workout Schedule!

Whether you already have a weekly exercise plan or wish to simply start creating one now, this new weekly upper body training schedule can help you see results fast! I have created this schedule for people who wish to keep their upper body toned in a more moderate yet evident way. This schedule is a great start for those ambitious to begin losing body fat and promote muscle growth in multiple areas of the upper body. If you wish for a more intense and advanced exercise schedule, please let me know! Any feedback or future blog plans you have will be greatly accepted.

All of the exercises within this plan are designed to work together in strengthening the whole upper body and growing almost every muscle within this region. Personally, I have had great success in gaining muscle with all of the following workouts and know you can come across the same results.

When you are performing the following exercises, please choose a weight class that challenges you and pushes you to actually put in a great effort so you can build as much muscle and lose as much body fat as possible.

If you find that you have managed to master this schedule and wish to further challenge yourself, always feel free to add your own modifications or add-ons to this plan such as chin ups, push ups or just an increase in the amounts and weight categories of the posted exercises. Another solution to step up your game is to ask for a more advanced workout schedule which I will be more than happy to share.

If there is any essential muscle group you believe I have missed or just wish to provide a few extra exercises, please comment in the section below! I would be happy and more than willing to read them. Email subscriptions are also currently available if you wish to take the extra step in gaining the muscle you need! All you have to do is type your email into the bottom right pop up on your screen or select the “add me to your email list” at the bottom of this page to receive weekly notifications of my posts. Thanks for tuning in at way2getmuscle!